Holding Space For Someone

Loving kindness is a term rooted in buddhist tradition though it appears in other.

Holding space for someone. When you hold space for someone you bring your entire presence to them. Holding space is about being in the space. Holding space means to be with someone without judgment.

You accept someone s truths no matter what they may be and put your needs and opinions aside allowing someone to just be. Yet you re completely willing to end up wherever they need to go. Holding space is recognizing that although we all may stumble we are all also so powerful.

When practicing deep listening we listen not just to hear but to understand. You walk along with them without judgment sharing their journey to an unknown destination. Very hard in practice.

You give your heart let go of control and offer unconditional support. To accept someone s truth no matter what. The term has been growing in popularity among caregivers healers yogis and spiritual seekers.

11 things that will help you hold space for someone 1. When people feel that they are held in a deeper way than they are used to they feel safe enough to allow complex emotions to surface that might normally remain hidden. Holding space is about respecting each person s differences and recognizing that those differences may lead to them making choices that we would not make.

Holding space is a process where you witness and validate someone else s feelings while being aware of and self managing your own so that the experience doesn t become about you. Sometimes for example they make choices based on cultural norms that we can t understand from within our own experience. The definition of holding space is to be present with someone without judgment.