How Do Astronauts Exercise In Space
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Astronaut doug wheelock explained it can take weeks to get used to cycling in a microgravity environment.
How do astronauts exercise in space. Cevis also sits on a vibration isolation system to reduce the vibrations on the structure. For example nasa astronauts use a space treadmill for running a stationary bike for exercising the legs and lower body parts and a weight lifting stimulation device. Exercise is an important part of the daily routine for astronauts aboard the station to prevent bone and muscle loss.
The equipment they use is different than what we use on earth. The international space station is equipped with three machines designed to give astronauts that full body workout. On average astronauts exercise two hours per day.
Using these techniques and equipment helps them maintain fitness in space thus reducing the risk of bone and muscle loss. A bicycle a treadmill and a weightlifting machine called ared for advanced. Lifting 200 pounds on earth may be a lot of work.
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